Exercise Physiology at Colab Health Group – Balwyn
At Colab Health Group - Balwyn, our Accredited Exercise Physiologists (AEPs) are here to support your transition from health to wellness through evidence-based exercise interventions tailored to your unique needs and goals.
What is Exercise Physiology?
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Exercise physiologists are university-qualified Allied Health professionals with expertise in using movement and exercise to:
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Prevent and manage chronic health conditions, injuries, and pain
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Restore and improve physical function safely and effectively
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Enhance overall health, performance, and quality of life
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Whether you’re managing a chronic illness, recovering from injury, or simply looking to optimise your physical fitness, our team is here to guide you every step of the way.
What to Expect from Your Appointment
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Initial Assessment (45 minutes)
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Your journey begins with a comprehensive initial assessment including:
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Medical and lifestyle history
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Movement, strength, and performance testing
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Collaborative goal setting
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This session helps us develop a personalised, clinically-informed exercise program aligned with your current ability, health status, and long-term goals.
Ongoing Sessions
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We offer two flexible formats:
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30-minute one-on-one sessions - Ideal for those new to exercise, or requiring close guidance on technique and progression
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45-minute small group sessions (max. 2 people) - Designed for those seeking individualised programming with the support of a small group environment
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Both formats are supervised, safe, and tailored to your evolving needs. We also offer an individualised app-based home program, so you can stay consistent and on track between sessions.
Start Your Journey to Better Health
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Whether you're managing a chronic condition or aiming to optimise your physical performance, we're here to support you every step of the way.
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Contact us today to learn how our exercise physiology services at Colab Health Group – Balwyn can help you feel your best.
Conditions We Support
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Our exercise physiologists are trained in managing a wide range of health conditions, including:
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Invisible illnesses
(e.g. Chronic Fatigue Syndrome, POTS, hEDS, Fibromyalgia) -
Chronic disease management
(e.g. diabetes, cardiovascular disease, thyroid dysfunction, neuromuscular disorders) -
Osteoporosis and osteopenia
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Cancer-related fatigue and recovery
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Parkinson’s Disease and other neurological conditions
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Mobility and balance issues
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Injury rehabilitation and complex musculoskeletal conditions
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Arthritis
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Sports conditioning and performance enhancement
You Don’t Need an Injury to See an AEP
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Did you know that you don’t need to have an injury to benefit from exercise physiology?
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Our AEPs are movement and performance specialists who can help:
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Build your strength and resilience
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Improve movement efficiency
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Reduce injury risk
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Enhance sport or gym performance
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Keep you accountable—especially if you’re new to exercise or time-poor​
