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Functional Strength Training (FST) at Colab Health Group - Balwyn

Functional Strength Training_Colab Health Group Balwyn

It’s time to unleash your strength and seek the right advice 

Functional Strength Training (FST) is a holistic approach to exercise that focuses on natural human movement patterns. Its aim is to improve strength, coordination, and body control enhancing your ability to perform everyday tasks and physical activities with greater ease, efficiency, and confidence.

 

What to Expect?

 

Our small group classes are run by our Accredited Exercise Physiologist and are structured to ensure close supervision and individual attention.

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  • Small Group Format: 1:2 (45 minutes)

  • Individual Sessions: 1:1 also available

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Each participant follows a tailored Functional Strength Training program, developed to target their unique goals, movement needs, and areas for improvement.

 

Want to Learn More?

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To find out how Functional Strength Training can support your health, rehabilitation, or performance goals, please contact us via the buttons below:

We see you as an individual!    â€‹
 

Proudly offering Physiotherapy, Exercise Physiology, small group functional strength training and clinical reformer pilates classes located in Balwyn. 

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Treating patients across our local communities including Balwyn, Balwyn North, Box Hill, Doncaster, Mont Albert, Mont Albert North and Surrey Hills.​

Contact

Shop 2, 346 Belmore Rd 
Balwyn VIC 3103
Ph 03 9857 8791
Fax 03 8669 4215
Email hello@colabhealthgroup.com.au
Opening Hours

Monday 8:00am - 4:00pm

Tuesday 8:00am - 7:00pm

Wednesday 8:00am - 7:00pm

Thursday 8:00am - 7:00pm

Friday 8:00am - 5:00pm

Saturday 8:00am - 1:00pm

  © 2025 Colab Health Group Pty Ltd. All Rights Reserved.

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