Functional Strength Training (FST) is a holistic approach to exercise that focuses on natural human movement patterns. Its aim is to improve strength, coordination, and body control enhancing your ability to perform everyday tasks and physical activities with greater ease, efficiency, and confidence.

 

What to Expect?

 

Our small group classes are run by our Accredited Exercise Physiologist and are structured to ensure close supervision and individual attention.

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• Small Group Format: 1:2 (45 minutes)

• Individual Sessions: 1:1 also available

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Each participant follows a tailored Functional Strength Training program, developed to target their unique goals, movement needs, and areas for improvement.

 

Want to Learn More?

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To find out how Functional Strength Training can support your health, rehabilitation, or performance goals, please contact us via the buttons below: