What is Clinical Pre/Post-Natal Pilates?

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At Colab Health Group, we’re committed to helping you achieve the best possible experience during pregnancy and a smooth postnatal recovery. That’s why we recommend Clinical Pre/Post-Natal Pilates.

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This is a modified form of Pilates that is safe and effective during pregnancy and the postpartum period. Our goal is to assist with pain management, correct postural imbalances, and support optimal body alignment throughout your journey.

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Suitable for all pregnant women and those at least 6 weeks postpartum.

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Benefits of Pre/Post-Natal Pilates:

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• Improved general strength and mobility

• Increased endurance of pelvic floor and core muscles

• Enhanced posture and balance

• Reduced back and pelvic pain

• Support for abdominal recovery (e.g. diastasis recti)

• Improved mental wellbeing and stress management

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How can we help you?

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• 45-minute physiotherapist-led small group classes

  • Capped at 3 participants to ensure personalised attention and guidance

• Individually tailored programs

  • Designed by your physiotherapist to meet your specific needs and goals

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Common Pre/Post-Natal conditions we can treat:

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• Pelvic girdle and hip pain

• Lower back pain

• Neck and upper back pain

• Rib pain

• Abdominal separation (diastasis recti)

• Incontinence and pelvic floor dysfunction

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Want to Know More?

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To find out how Clinical Pre/Post-Natal Pilates can support your pregnancy and recovery, please contact us via the buttons below: