Osteo Strength at Colab Health Group - Balwyn
Exercise with Purpose for Lifelong Bone Health
Osteo Strength is a structured, small-group exercise program designed for adults with osteoporosis, osteopenia, or those at increased risk of reduced bone density.
Informed by evidence-based exercise guidelines for bone health, the program utilises carefully prescribed impact-loading and progressive resistance training to promote osteogenesis and mitigate bone loss. Sessions also target improvements in postural stability, balance, and muscular strength—key determinants of functional capacity and fracture risk reduction.
With a maximum of four participants per therapist, the program allows for a high level of clinical supervision and individualised exercise prescription, ensuring safe and effective participation within a group setting.
What to Expect from Your Osteo Strength Appointment?
Your journey begins with a 45-minute initial appointment with our Accredited Exercise Physiologist. During this session, we will:
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Conduct a comprehensive physical assessment
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Review your medical history
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Discuss your goals, concerns, and expectations
This allows us to tailor the program to your individual needs and ensure you get the most out of your training.
Who is this Program for?
Osteo Strength may be suitable for you if you:
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Are aged 40+
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Have been diagnosed with osteopenia or osteoporosis
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Are perimenopausal or postmenopausal
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Have concerns about balance
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Want to safely build strength and confidence
Class Timetable:
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Monday: 2:45 PM
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Wednesday: 10:30 AM
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Thursday: 8:45 AM
Want to Learn More?
If you’d like more information on how Osteo Strength can support you, please contact us via the buttons below: