Exercise Physiology Group Classes at Colab Health Group - Balwyn
Osteo Strength
Moderate to High Intensity - 4 people - 45min
Designed for adults with osteoporosis, osteopenia, or those at risk of bone loss. This program incorporates safe, targeted impact-loading exercises to support bone health and stimulate osteogenesis (bone building). It also focuses on improving strength and balance to enhance functional independence, reduce bone fracture risk, and build confidence with mobility.
Seniors Strength & Stability
Low Intensity - 4 people - 45min
Designed specifically for seniors, this program supports healthy ageing and reduces falls risk through targeted strength and balance training. Sessions are delivered in a circuit format, combining resistance-based exercises, balance work, and flexibility training. All sessions are guided by an experienced Exercise Physiologist to ensure safe, effective results.
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Restore & Strengthen
Moderate Intensity - 2 people - 45min
Rebuild Strength. Restore Movement. Regain Confidence. Ideal for adults who are new to or returning to exercise, this program is designed to build strength, improve mobility, and support everyday function. Suitable for those managing chronic conditions, recovering from injury, or looking to prevent deconditioning.
Power & Performance
High Intensity - 2 people - 45min
Structured high-intensity interval training targeting muscular and cardiovascular endurance and power, incorporating high-level strength training principles and weightlifting elements. Designed to elevate heart rate and optimise performance while maintaining effective load management and minimising injury risk.
Youth Development
Moderate Intensity - 2 people - 45min
This program is designed to help adolescents move better, feel stronger, and build lifelong habits for a healthy, active life. Through age-appropriate, expertly supervised exercise, participants develop postural alignment, body awareness, and coordination — all within a safe, structured environment. Every session emphasises proper technique and mindful movement, empowering adolescents to understand and care for their bodies while reducing their risk of injury. Contact our team to find out about available session times.
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