Seniors Strength & Stability at Colab Health Group - Balwyn
Moving more matters when it comes to falls prevention!
Seniors Strength & Stability is a group-based program designed to improve mobility, balance, and confidence through gentle physical activity and light resistance exercises. Sessions also include fun, safe balance-focused activities to support independence and reduce the risk of falls. With a maximum of four participants per therapist, this program ensures high levels of supervision, support, and personalised guidance.
What to Expect from Your Seniors Strength & Stability Appointment?
Your journey with Seniors Strength & Stability begins with a 45-minute initial appointment, where our Accredited Exercise Physiologist will:
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Conduct a thorough assessment
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Review your medical history
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Understand your personal goals and expectations
Following the assessment, participants attend 45-minute circuit-based classes either once or twice per week, led by our Exercise Physiologist. The classes are designed to be engaging, supportive, and progressive.
Who is this Program for?
You may benefit from Seniors Strength & Stability if you are:
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Aged 70+
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Have a history of falls
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Experience reduced confidence with mobility
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Live with high fatigue levels
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Struggle with poor balance
Class Timetable:
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Mondays at 10:30 AM & 12:00PM
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Thursdays at 11:00 AM & 2:00 PM
Want to Learn More?
If you’d like more information on how Seniors Strength & Stability can support you, please contact us via the buttons below: