Chronic Ankle Sprains - More than just a twist

Ankle sprains are one of the most common injuries not just in sports, but also in daily life. Whether you rolled your ankle stepping off a curb or during a quick pivot on the court, most sprains heal well with time and rest. But for many people, the story doesn’t end there.

The Lingering Problem

After the initial pain subsides, some people continue to experience repeated sprains or a persistent feeling of the ankle “giving way.” These symptoms can linger for months sometimes even years and may be a sign of Chronic Lateral Ankle Instability (CLAI).

Left untreated, CLAI can lead to more serious problems over time, including:

• Ongoing joint instability

• Cartilage damage

• Early onset arthritis

• Small, often unnoticed fractures

Why Does This Happen?

When you sprain your ankle, the ligaments on the outside of the joint are stretched or torn. This can affect your body’s sense of balance and coordination (known as proprioception), making it easier for the injury to reoccur. Without proper rehabilitation, the cycle continues.

How Physiotherapy Helps

Physiotherapy plays a crucial role in breaking that cycle. A structured rehab program can:

• Rebuild balance and proprioception

• Strengthen the outer ankle muscles (evertors)

• Improve overall lower limb strength including: calves, quads, glutes, and hips

• Provide sport-specific rehab and safe cardio alternatives while you heal

  
  

Prevention Starts Early

The key to preventing long-term damage from a seemingly simple ankle sprain is early intervention. Don’t wait for the “next time” your ankle gives way. Seek guidance from a physiotherapist who can design a personalised program to get you back on your feet stronger and more stable than ever.

Looking for advice? Reach out to our expert team today by calling 9857 8791 or book online.