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Running injuries aren’t just bad luck. They’re often preventable! Recent research shows that adding targeted strength training to your running routine can significantly reduce overuse injuries: Hip & Core Workouts (Leppänen et al., 2024, BJSM):  Novice runners who trained their hips and core had far fewer injuries than those who only ran. Foot-Core Training (Taddei et al., 2020, AJSM):  Strengthening the small muscles in your feet improved stability and delayed injuries. Smar

Ankle sprains are one of the most common injuries not just in sports, but also in daily life. Whether you rolled your ankle stepping off a curb or during a quick pivot on the court, most sprains heal well with time and rest. But for many people, the story doesn’t end there. The Lingering Problem After the initial pain subsides, some people continue to experience repeated sprains or a persistent feeling of the ankle “giving way.” These symptoms can linger for months sometimes