Running injuries aren’t just bad luck. They’re often preventable! Recent research shows that adding targeted strength training to your running routine can significantly reduce overuse injuries: Hip & Core Workouts (Leppänen et al., 2024, BJSM): Novice runners who trained their hips and core had far fewer injuries than those who only ran. Foot-Core Training (Taddei et al., 2020, AJSM): Strengthening the small muscles in your feet improved stability and delayed injuries. Smar
