In our last post, we explored cervicogenic headaches — a type of head pain that originates in the neck and is frequently triggered by sustained poor posture and prolonged desk work. If that post resonated with you, this one goes even deeper into the root cause. Because cervicogenic headaches are just one of many problems that can develop when we spend too much of our day sitting still in the same position. Neck pain, lower back ache, tight shoulders, mid-back stiffness, wrist

If you regularly experience headaches that seem to start at the base of your skull or the back of your neck, you might be dealing with more than a tension headache. You could have what's called a cervicogenic headache — a type of head pain that actually originates in your neck, not your head. Cervicogenic headaches are surprisingly common and frequently misdiagnosed. Many people spend years treating the wrong thing reaching for pain medication or being told they have migraine