In our last two posts, we explored shoulder pain in midlife women driven by hormonal changes, and postural pain caused by prolonged desk work. Today we're looking at a different, but equally common picture: the man in his 30s, 40s or 50s who has been training consistently for years, whose program is heavily weighted toward chest and pressing work, and whose shoulder has finally had enough. If you train at a gym, there is a very high chance that bench press or one of its varia

Over the past two posts, we've looked at how the neck and spine can be the hidden source of pain — cervicogenic headaches that start in the upper cervical spine, and postural pain driven by the way we sit, work and move through our days. Both of those conditions are far more common in women in midlife than most people realise ... and so is what we're talking about today. Shoulder pain is one of the most common musculoskeletal complaints we see at Colab Health Group, and it di